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Tuesday, August 29, 2017

WHAT A WAIST



Here are a couple of articles addressing larger than desired waistlines for men and women.  Diet and exercise tips.

MUMMY TUMMY (above)
http://www.npr.org/sections/health-shots/2017/08/07/541204499/flattening-the-mummy-tummy-with-1-exercise-10-minutes-a-day?utm_source=npr_newsletter&utm_medium=email&utm_content=20170807&utm_campaign=news&utm_term=nprnews


http://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat#section1


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