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Saturday, February 20, 2021


GUEST BLOG / By Kris Gunnars,
--Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. 

Studies show that coffee drinkers have a much lower risk of several serious diseases. Thanks to our friends at for the next few Saturdays, this column will highlight one at a time the top 13 health benefits of coffee. 

Here’s Number 5: 


May Lower Your Risk of Type 2 Diabetes 

Type 2 diabetes is a major health problem, currently affecting millions of people worldwide. It’s characterized by elevated blood sugar levels caused by insulin resistance or a reduced ability to secrete insulin. 

For some reason, coffee drinkers have a significantly reduced risk of type 2 diabetes. 

 Studies observe that people who drink the most coffee have a 23–50% lower risk of getting this disease. One study showed a reduction as high as 67%. 

According to a large review of 18 studies in a total of 457,922 people, each daily cup of coffee was associated with a 7% reduced risk of type 2 diabetes. 

SUMMARY Several observational studies show that coffee drinkers have a much lower risk of type 2 diabetes, a serious condition that affects millions of people worldwide. 


WEEKLY COFFEE QUIZ--Where in the world is this coffee establishment? Answer next Saturday in Coffee Beans & Beings post.



LAST WEEK’S COFFEE QUIZ ANSWER— Café de Paris is a coffeehouse and restaurant in the Belle Époque style of the 1900s, located in Monte Carlo and next to the Casino de Monte-Carlo, on the Place du Casino, facing the Hôtel de Paris. Founded in 1868, at the same time as Monte Carlo, with its Casino de Monte-Carlo and the Hôtel de Paris by François Blanc and Prince Charles III of Monaco, it was originally baptized Café Divan. It was transformed several times until the 1930s, then completely renovated in 1988 in the Belle Époque style of the 1900s like the old Parisian bistros. .

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